Exercise Library

• Dragon Flag Hold

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Deltoids group, Hip Flexors, Lats, Oblique Muscles

• Dragon Flags Full Raises

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Deltoids group, Hip Flexors, Lats, Oblique Muscles

• Dragon Flags Straddle Raises

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Deltoids group, Hip Flexors, Lats, Oblique Muscles

• Dragon Flags Tuck Raises

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Deltoids group, Hip Flexors, Lats, Oblique Muscles

• Face Pull (Resistance Bands and Machine)

  Primary Muscle Group: Rear Deltoid (Shoulders)

  Secondary Muscle Groups: Biceps, Forearms, Traps, Lats, Rhomboid Muscles, Infraspinatus (Rotator Cuff)

• Fallen Tucked Front Lever

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Transverse Abdominis (Core), Traps

• Frog Stand

  Primary Muscle Group: Core Stabilizers (Core)

  Secondary Muscle Groups: Forearms, Deltoids group, Hip Flexors, Triceps

• Front Lever Raise (All variations explained)

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Chest, Biceps, Lats, Spinal Erectors, Deltoids group

• Full Front Lever Hold

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Biceps, Triceps, Glutes, Hip Flexors, Lats, Deltoids group

• Full Front Lever Negatives

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps
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  Full Front Lever Pull-Up

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearms, Traps, Glutes, Oblique Muscles, Rhomboid Muscles, Teres Muscles (Major & Minor), Lower Back, Rectus Abdominis (Abs), Transverse Abdominis (Core)

• Full Planche Hold

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Chest, Triceps, Forearms, Traps, Glutes, Hip Flexors, Core Stabilizers (Core), Rhomboid Muscles

• Glute Bridge

  Primary Muscle Group: Gluteus Maximus

  Secondary Muscle Groups: Hip Flexors, Core Stabilizers (Core), Lower Back, Hamstrings

• Hamstring Slide

  Primary Muscle Group: Ischiocrural Musculature (Hamstrings)

  Secondary Muscle Groups: Calves, Glutes, Hip Flexors, Core Stabilizers (Core)

• Handstand Hold

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Oblique Muscles, Rectus Abdominis (Abs), Rhomboid Muscles, Traps, Triceps