Exercise Library

• Band Lateral Raise

  Primary Muscle Group: Side Deltoids (Shoulders)

  Secondary Muscle Groups: Front Deltoids (Shoulders), Traps, Rhomboid Muscles, Supraspinatus (Rotator Cuff)

• Band Oblique Crunch

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Rectus Abdominis (Abs), Transverse Abdominis (Core)

• Band Overhead Press

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Chest, Triceps, Abdominal Musculature (Abs), Traps

• Band Overhead Triceps Extension

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Front Deltoids (Shoulders), Forearms, Core Stabilizers (Core)

• Band Pallof Press

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Chest, Traps, Glutes, Hip Flexors, Rhomboid Muscles

• Band Resisted Crunch

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Serratus Anterior

• Band Resisted Leg Raise

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Serratus Anterior, Spinal Erectors

• Band Row

  Primary Muscle Group: Rhomboid Muscles

  Secondary Muscle Groups: Biceps, Forearms, Traps, Lats, Core Stabilizers (Core)

• Band Triceps Pushdown

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Front Deltoids (Shoulders), Abdominal Musculature (Abs), Forearms

• Band Upright Row

  Primary Muscle Group: Traps

  Secondary Muscle Groups: Biceps, Core Stabilizers (Core), Rhomboid Muscles, Deltoids group

• Band Woodchopper

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Traps, Hip Flexors, Lats, Rhomboid Muscles

• Band-Assisted Full Front Lever Pull-Ups

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Abdominal Musculature (Abs), Biceps, Deltoids group, Lower Back, Oblique Muscles

• Band-Resisted Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Front Deltoids (Shoulders), Triceps, Abdominal Musculature (Abs)

• Bird Dog

  Primary Muscle Group: Core Stabilizers (Core)

  Secondary Muscle Groups: Glutes, Hip Flexors, Deltoids group, Lower Back, Hamstrings

• Bodyweight Row

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Traps, Rhomboid Muscles, Biceps