Exercise Library

• Lunge

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Hip Flexors, Core Stabilizers (Core), Gluteus Maximus, Hamstrings

• Lying Leg Raises (Bent and Full)

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles

• Lying Toe Touches

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Transverse Abdominis (Core)

• Muscle Up

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Chest, Biceps, Triceps, Traps, Core Stabilizers (Core), Deltoids group

• Narrow Pull-Ups

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Rhomboid Muscles, Teres Muscles (Major & Minor), Traps

• Nordic Curl

  Primary Muscle Group: Ischiocrural Musculature (Hamstrings)

  Secondary Muscle Groups: Glutes, Hip Flexors, Core Stabilizers (Core)

• Oblique Crunch

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Spinal Erectors, Rectus Abdominis (Abs)

• Oblique Crunches

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Lower Back, Rectus Abdominis (Abs)

• Peeing Dog

  Primary Muscle Group: Core Stabilizers (Core)

  Secondary Muscle Groups: Glutes, Hip Flexors, Lower Back

• Pelican Curl

  Primary Muscle Group: Biceps

  Secondary Muscle Groups: Front Deltoids (Shoulders), Biceps, Forearm

• Pike Pulse

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Traps, Glutes, Hip Flexors, Core Stabilizers (Core), Rhomboid Muscles

• Pike Push-Up

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Chest, Triceps, Abdominal Musculature (Abs), Traps

• Plank To Dolphin Pose

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Core Stabilizers (Core), Serratus Anterior

• Pseudo Planche Push-Up

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Chest, Triceps, Abdominal Musculature (Abs), Traps

• Pull-Up

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Traps, Rhomboid Muscles, Deltoids group