Exercise Library

• Chin Up

  Primary Muscle Group: Biceps

  Secondary Muscle Groups: Biceps, Traps, Rhomboid Muscles, Forearm, Lats

• Clapping Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Core Stabilizers (Core), Deltoids group, Triceps

• Close Grip Push-Up

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Chest, Core Stabilizers (Core), Deltoids group

• Commando Pull-Up

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearms, Deltoids group

• Copenhagen Plank

  Primary Muscle Group: Adductors

  Secondary Muscle Groups: Abdominal Musculature (Abs), Glutes, Hip Flexors, Quads

• Cossack Squat

  Primary Muscle Group: Adductors

  Secondary Muscle Groups: Calves, Glutes, Hip Flexors, Ischiocrural Musculature (Hamstrings), Quads, Core Stabilizers (Core)

• Crow Pose

  Primary Muscle Group: Core Stabilizers (Core)

  Secondary Muscle Groups: Biceps, Triceps, Forearms, Traps, Hip Flexors, Rhomboid Muscles, Deltoids group

• Crunch

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Serratus Anterior

• Dead Bug

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Hip Flexors, Lower Back

• Dead hang

  Primary Muscle Group: Forearm Flexors

  Secondary Muscle Groups: Abdominal Musculature (Abs), Traps, Lats, Deltoids group, Biceps

• Decline Push-Up

  Primary Muscle Group: Upper Pectoralis Major (Chest)

  Secondary Muscle Groups: Front Deltoids (Shoulders), Triceps, Abdominal Musculature (Abs), Serratus Anterior, Lower Back

• Deep Lunge

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Glutes, Hip Flexors, Ischiocrural Musculature (Hamstrings)

• Deep Squat

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Glutes, Ischiocrural Musculature (Hamstrings), Adductors, Core Stabilizers (Core)

• Dips

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Chest, Front Deltoids (Shoulders), Core Stabilizers (Core)

• Dragon Flag Full Weighted Raises

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Deltoids group, Hip Flexors, Lats, Oblique Muscles