Exercise Library

• Handstand Hold (Wall-Assisted)

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Oblique Muscles, Rectus Abdominis (Abs), Rhomboid Muscles, Traps, Triceps

• Handstand Push-Up

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Chest, Triceps, Abdominal Musculature (Abs), Traps

• Handstand Push-Up (Wall Assisted)

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Core Stabilizers (Core), Chest, Triceps

• Hanging Oblique Raise

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Lats, Rectus Abdominis (Abs)

• Heel Walk

  Primary Muscle Group: Anterior Tibialis

  Secondary Muscle Groups: Calves, Glutes, Core Stabilizers (Core), Shin Muscles

• Hip Thrust

  Primary Muscle Group: Gluteus Maximus

  Secondary Muscle Groups: Hip Flexors, Quads, Adductors, Hamstrings

• Hollow Body Hold

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Glutes, Hip Flexors, Quads, Oblique Muscles, Spinal Erectors

• Incline Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Triceps, Core Stabilizers (Core), Serratus Anterior, Deltoids group

• Inverted Deadlift (Bodyweight)

  Primary Muscle Group: Hamstrings

  Secondary Muscle Groups: Forearms, Traps, Glutes, Serratus Anterior, Rhomboid Muscles, Lower Back, Rectus Abdominis (Abs)

• Inverted Row

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearms, Traps, Core Stabilizers (Core), Rhomboid Muscles, Rear Deltoid (Shoulders)

• Jefferson Curl

  Primary Muscle Group: Lower Back

  Secondary Muscle Groups: Traps, Glutes, Hip Flexors, Core Stabilizers (Core), Rhomboid Muscles, Hamstrings

• Knee Raises (Bar and Parallel Bars)

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles

• L-Sit

  Primary Muscle Group: Hip Flexors

  Secondary Muscle Groups: Triceps, Forearms, Serratus Anterior, Deltoids group, Rectus Abdominis (Abs), Transverse Abdominis (Core)

• L-Sit Raises (Bar and Parallettes)

  Primary Muscle Group: Hip Flexors

  Secondary Muscle Groups: Deltoids group, Oblique Muscles, Quads, Rectus Abdominis (Abs), Triceps

• Leg Raise (Bar, Parallel and on Ground)

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Serratus Anterior, Spinal Erectors