Exercise Library

• Wall Lateral Raise (Bodyweight with Towel)

  Primary Muscle Group: Side Deltoids (Shoulders)

  Secondary Muscle Groups: Front Deltoids (Shoulders), Abdominal Musculature (Abs), Traps, Rotator Cuff Muscles

• Wall Toe Raise / Seated Toe Raise

  Primary Muscle Group: Calves

  Secondary Muscle Groups: Anterior Tibialis, Shin Muscles

• Weighted Dip

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Deltoids group, Chest, Rhomboid Muscles, Traps

• Weighted Front Lever Hold

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearm, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Weighted Pull-Up

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Forearms, Rhomboid Muscles, Traps, Biceps

• Weighted Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Abdominal Musculature (Abs), Deltoids group, Lower Back, Oblique Muscles, Serratus Anterior, Triceps

• Weighted Squat

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Core Stabilizers (Core), Calves, Glutes, Ischiocrural Musculature (Hamstrings)

• Wide Pull-Ups

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Deltoids group, Rhomboid Muscles, Traps

• Windshield Wiper

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Rectus Abdominis (Abs), Transverse Abdominis (Core)