Exercise Library

• Advanced Front Lever Hold

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearm, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Advanced Front Lever Negatives

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Advanced Tucked Front Lever Pull-Ups

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Brachialis (Brachialis), Oblique Muscles, Rectus Abdominis (Abs), Rhomboid Muscles, Transverse Abdominis (Core), Traps

• Archer Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Triceps, Traps, Core Stabilizers (Core), Serratus Anterior, Rhomboid Muscles, Deltoids group

• Back Bridge

  Primary Muscle Group: Gluteus Maximus

  Secondary Muscle Groups: Hip Flexors, Quads, Core Stabilizers (Core), Lower Back, Hamstrings

• Back Extension

  Primary Muscle Group: Lower Back

  Secondary Muscle Groups: Traps, Core Stabilizers (Core), Rhomboid Muscles, Gluteus Maximus, Hamstrings

• Band Assisted Full Front Lever Hold

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Biceps, Deltoids group, Hip Flexors, Lats, Oblique Muscles, Triceps

• Band Biceps Curl

  Primary Muscle Group: Biceps

  Secondary Muscle Groups: Biceps, Forearm

• Band Chest Press

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Front Deltoids (Shoulders), Triceps, Serratus Anterior

• Band Deadlift

  Primary Muscle Group: Hamstrings

  Secondary Muscle Groups: Traps, Glutes, Quads, Core Stabilizers (Core), Rhomboid Muscles, Lower Back

• Band External Shoulder Rotation

  Primary Muscle Group: Infraspinatus (Rotator Cuff)

  Secondary Muscle Groups: Traps, Rhomboid Muscles, Rear Deltoid (Shoulders), Teres Minor (Rotator cuff), Subscapularis (Rotator cuff)

• Band Front Raise

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Biceps, Abdominal Musculature (Abs), Traps

• Band Hammer Curl

  Primary Muscle Group: Brachioradialis

  Secondary Muscle Groups: Brachialis, Forearm Flexors, Biceps

• Band Internal Shoulder Rotation

  Primary Muscle Group: Subscapularis (Rotator cuff)

  Secondary Muscle Groups: Core Stabilizers (Core), Deltoids group, Supraspinatus (Rotator Cuff), Infraspinatus (Rotator Cuff), Teres Minor (Rotator cuff)

• Band Lat Pulldown

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Traps, Core Stabilizers (Core), Rhomboid Muscles, Deltoids group