Exercise Library

• Side Plank

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Glutes, Hip Flexors, Rectus Abdominis (Abs), Transverse Abdominis (Core)

• Side-lying Leg Raise

  Primary Muscle Group: Glutes

  Secondary Muscle Groups: Hip Flexors, Quads, Core Stabilizers (Core), Tensor Fasciae Latae (TFL)

• Sissy Squat

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Glutes, Hip Flexors

• Spider-Man Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Triceps, Traps, Hip Flexors, Rhomboid Muscles, Deltoids group

• Split Squat

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Hip Flexors, Core Stabilizers (Core), Gluteus Maximus, Hamstrings

• Squat

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Hip Flexors, Adductors, Core Stabilizers (Core), Gluteus Maximus, Hamstrings

• Straddle Front Lever Hold

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearm, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Straddle Front Lever Negatives

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Straddle Front Lever Pull-Ups

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearm, Oblique Muscles, Rectus Abdominis (Abs), Rhomboid Muscles, Transverse Abdominis (Core), Traps
• 

  Straight Arm Press Handstand

  Primary Muscle Group: Deltoids group

  Secondary Muscle Groups: Hip Flexors, Oblique Muscles, Rectus Abdominis (Abs), Transverse Abdominis (Core), Triceps

• Straight Leg Calf Raise / Bent Knee Calf Raise

  Primary Muscle Group: Calves

  Secondary Muscle Groups: Anterior Tibialis, Foot Flexors

• Sumo Squat

  Primary Muscle Group: Adductors

  Secondary Muscle Groups: Calves, Glutes, Ischiocrural Musculature (Hamstrings), Quads, Core Stabilizers (Core)

• Tuck Front Lever Hold

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Abdominal Musculature (Abs), Biceps, Forearm, Deltoids group, Oblique Muscles

• Tucked Front Lever Negatives

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Deltoids group, Oblique Muscles, Rectus Abdominis (Abs), Traps

• Tucked Hollow Body Crunches

  Primary Muscle Group: Rectus Abdominis (Abs)

  Secondary Muscle Groups: Hip Flexors, Lower Back, Oblique Muscles