Exercise Library

• Pull-Up Row

  Primary Muscle Group: Lats

  Secondary Muscle Groups: Biceps, Forearm, Rhomboid Muscles, Traps

• Push-Up

  Primary Muscle Group: Chest

  Secondary Muscle Groups: Front Deltoids (Shoulders), Triceps, Serratus Anterior

• Rear Delt Fly (Dumbbell / Resistance Bands)

  Primary Muscle Group: Rear Deltoid (Shoulders)

  Secondary Muscle Groups: Traps, Core Stabilizers (Core), Rhomboid Muscles, Supraspinatus (Rotator Cuff), Infraspinatus (Rotator Cuff)

• Reverse Hyperextension

  Primary Muscle Group: Gluteus Maximus

  Secondary Muscle Groups: Adductors, Lower Back, Hamstrings

• Reverse Nordic

  Primary Muscle Group: Quads

  Secondary Muscle Groups: Calves, Glutes, Hip Flexors, Core Stabilizers (Core)

• Reverse Ring Curl

  Primary Muscle Group: Biceps

  Secondary Muscle Groups: Deltoids group, Brachialis, Brachioradialis, Forearm Flexors

• Ring Curl

  Primary Muscle Group: Biceps

  Secondary Muscle Groups: Biceps, Abdominal Musculature (Abs), Forearm

• Ring Face Pull

  Primary Muscle Group: Rear Deltoid (Shoulders)

  Secondary Muscle Groups: Biceps, Traps, Core Stabilizers (Core), Rhomboid Muscles, Infraspinatus (Rotator Cuff)

• Ring Reverse Fly

  Primary Muscle Group: Rear Deltoid (Shoulders)

  Secondary Muscle Groups: Biceps, Traps, Core Stabilizers (Core), Rhomboid Muscles, Infraspinatus (Rotator Cuff)

• Ring Roll-out

  Primary Muscle Group: Abdominal Musculature (Abs)

  Secondary Muscle Groups: Chest, Triceps, Traps, Lats, Brachialis

• Ring Row

  Primary Muscle Group: Rhomboid Muscles

  Secondary Muscle Groups: Biceps, Traps, Lats, Core Stabilizers (Core), Rear Deltoid (Shoulders)

• Ring Y-Raise

  Primary Muscle Group: Rear Deltoid (Shoulders)

  Secondary Muscle Groups: Traps, Core Stabilizers (Core), Rotator Cuff Muscles, Rhomboid Muscles

• Rings Overhead Triceps Extension

  Primary Muscle Group: Triceps

  Secondary Muscle Groups: Front Deltoids (Shoulders), Core Stabilizers (Core), Serratus Anterior

• Russian Twist

  Primary Muscle Group: Oblique Muscles

  Secondary Muscle Groups: Hip Flexors, Spinal Erectors, Rectus Abdominis (Abs), Transverse Abdominis (Core)

• Serratus Push-Up

  Primary Muscle Group: Serratus Anterior

  Secondary Muscle Groups: Triceps, Traps, Core Stabilizers (Core), Deltoids group