FRONT LEVER ADVANCED PREPARATION
This routine is designed for building upper body strength, especially in the back and arms, with a focus on explosive power and core stability.
Intermediate
Pull
Lats
Biceps
Hip Flexors
Workout Plan:
Advanced Front Lever Negatives
Sets
4
Reps
3
Rest Time
120s
(Suggested Break)
Advanced Tucked Front Lever Pull-Ups
Sets
4
Reps
4
Rest Time
120s
(Suggested Break)
Pull-Up
Sets
4
Reps
10
Rest Time
120s
(Suggested Break)
Chin Up
Sets
4
Reps
10
Rest Time
120s
(Suggested Break)
L-Sit Raises (Bar and Parallettes)
Sets
3
Reps
10
Rest Time
60s
(Suggested Break)
Note
Do it on bar.