SOLID BASICS

This routine combines upper body strength, core engagement, and lower body work. It’s a simple but effective full-body workout!

Intermediate

Fullbody

Lats Triceps Chest Quads

Sets 4

Reps 4

Rest Time 120s (Suggested Break)

Sets 4

Reps 20

Rest Time 120s (Suggested Break)

Sets 4

Reps 10

Rest Time 120s (Suggested Break)

Sets 4

Reps 25

Rest Time 120s (Suggested Break)

Sets 4

Reps 35

Rest Time 120s (Suggested Break)