Max dips calculator
Max added load for 1 dip — based on total weight moved (body + belt plates).
Max dips calculator
Estimates max added load for 1 dip: total weight moved (body + belt plates) first, then bodyweight is subtracted.
Used in the calculation together with added load (total weight moved).
Most accurate with 1–10 reps; above 12 reps the result is only a rough guide.
Enter bodyweight, added load, and reps completed.
Rough estimate using Epley on total load moved. Not medical advice — train safely.