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Elements Statistics

Handstand

Handstand progression steps.

Top 3 Results:

Step: Wall Handstand Hold
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Freestanding Handstand
Rank User Reps/Time (Result)
Gold Sensei 55

Handstand Push Up

Handstand Push Up progression steps.

Top 3 Results:

Step: Wall Handstand Push-Up
Rank User Reps/Time (Result)
Gold Sensei 44
Step: Freestanding Handstand Push-Up
Rank User Reps/Time (Result)
Gold Sensei 12

One Arm Handstand

One Arm Handstand progression steps.

Top 3 Results:

Step: One Arm Handstand Hold
Rank User Reps/Time (Result)
Gold Sensei 7

Back Lever Progression

Back Lever Progression progression steps.

Top 3 Results:

Step: German Hang Hold
Rank User Reps/Time (Result)
Gold Sensei 1
Step: Tuck Back Lever
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Advance Back Lever
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Straddle Back Lever
Rank User Reps/Time (Result)
Gold Sensei 4
Step: Full Back Lever
Rank User Reps/Time (Result)
Gold Sensei 77

Back Lever Advance Progression

Back Lever Advance Progression progression steps.

Top 3 Results:

Step: Full Back Lever Pull-Ups
Rank User Reps/Time (Result)
Gold Sensei 44

Front Lever

Front Lever Progression progression steps.

Top 3 Results:

Step: Australian Pull-Ups
Rank User Reps/Time (Result)
Gold Sensei 44
Step: Tuck Front Lever
Rank User Reps/Time (Result)
Gold Sensei 44
Step: Advance Front Lever
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Straddle Front Lever
Rank User Reps/Time (Result)
Gold Sensei 7
Step: Full Front Lever
Rank User Reps/Time (Result)
Gold Sensei 7

Front Lever Advance Progression

Front Lever Advance Progression progression steps.

Top 3 Results:

Step: Straddle Front Lever Pull-Ups
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Full Front Lever Pull-Ups
Rank User Reps/Time (Result)
Gold Sensei 4
Step: Hang Pull FL to Inverted
Rank User Reps/Time (Result)
Gold Sensei 88
Step: Circle Front Lever
Rank User Reps/Time (Result)
Gold Sensei 88

Planche Progression

Planche Progression progression steps.

Top 3 Results:

Step: Lean Planche
Rank User Reps/Time (Result)
Gold Sensei 10
Step: Frog Stand
Rank User Reps/Time (Result)
Gold Sensei 44
Step: Tuck Planche
Rank User Reps/Time (Result)
Gold Sensei 4
Step: Advance Planche
Rank User Reps/Time (Result)
Gold Sensei 77
Step: Straddle Planche
Rank User Reps/Time (Result)
Gold Sensei 9
Step: Full Planche
Rank User Reps/Time (Result)
Gold Sensei 7

Muscle Ups

Muscle Ups progression steps.

Top 3 Results:

Step: Muscle Up
Rank User Reps/Time (Result)
Gold Sensei 5
Step: Wide Muscle Up
Rank User Reps/Time (Result)
Gold Sensei 8
Step: L-Sit Muscle Up
Rank User Reps/Time (Result)
Gold Sensei 7

Squats Progression

Squats Progression progression steps.

Top 3 Results:

Step: Full Squat
Rank User Reps/Time (Result)
Gold Sensei 8
Step: Assisted Pistol Squat
Rank User Reps/Time (Result)
Gold Sensei 7
Step: Shrimp Squat
Rank User Reps/Time (Result)
Gold Sensei 77
Step: Pistol Squat
Rank User Reps/Time (Result)
Gold Sensei 99

Dragon Flag Progression

Dragon Flag Progression progression steps.

Top 3 Results:

Step: Adv Tuck Dragon Flag
Rank User Reps/Time (Result)
Gold Sensei 7
Step: Straddle Dragon Flag
Rank User Reps/Time (Result)
Gold Sensei 4
Step: Dragon Flag
Rank User Reps/Time (Result)
Gold Sensei 77
Step: Ankle Weight Dragon Flag
Rank User Reps/Time (Result)
Gold Sensei 88
Step: One Arm Dragon Flag
Rank User Reps/Time (Result)
Gold Sensei 77

Ab Wheel Progression

Ab Wheel Progression progression steps.

Top 3 Results:

Step: Ab Wheel
Rank User Reps/Time (Result)
Gold Sensei 41
Step: One Arm Ab Wheel
Rank User Reps/Time (Result)
Gold Sensei 7